As voice-over actors, our vocal cords regularly get a hearty workout. But the same may not be true for the rest of our bodies. Even if we consistently schedule exercise into our off-work hours, it may not be enough to combat the effects of spending our days in a recording booth.
Whether we sit all day or stand while recording and then sit for editing, we’re still not moving around all that much. While a combination of sitting and standing can be better for you than prolonged bouts of just sitting, the effects of a largely inactive job can still add up.
Research Done By Everline Moragwa Achira
Online Article: https://dubbingking.com/health-precautions-to-take-to-stay-healthy-as-a-voice-talent/
Powerpoint Presentation: https://dubbingking.com/health-precautions-to-stay-healthy-as-a-voice-talent-study-notes/
